Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

per 100 gram

Water55.31g
Energy296.0kcal
Energy1238.0kJ
Protein23.58g
Total lipid (fat)21.65g
Ash0.96g
Carbohydrate, by difference0.0g
Calcium, Ca28.0mg
Iron, Fe1.78mg
Magnesium, Mg21.0mg
Phosphorus, P183.0mg
Potassium, K288.0mg
Sodium, Na85.0mg
Zinc, Zn5.85mg
Copper, Cu0.137mg
Manganese, Mn0.014mg
Selenium, Se4.5??g
Thiamin0.094mg
Riboflavin0.267mg
Niacin4.415mg
Pantothenic acid0.717mg
Vitamin B-60.204mg
Vitamin B-123.29??g
Fatty acids, total saturated10.324g
10:00.038g
12:00.068g
14:00.831g
15:00.128g
16:04.79g
17:00.325g
18:04.077g
20:00.068g
Fatty acids, total monounsaturated8.537g
14:10.036g
16:1 undifferentiated0.387g
18:1 undifferentiated7.888g
20:10.072g
Fatty acids, total polyunsaturated0.822g
18:2 undifferentiated0.504g
18:3 undifferentiated0.244g
20:4 undifferentiated0.048g
Cholesterol89.0mg
Tryptophan0.275g
Threonine1.007g
Isoleucine1.14g
Leucine1.834g
Lysine2.083g
Methionine0.604g
Cystine0.283g
Phenylalanine0.958g
Tyrosine0.792g
Valine1.272g
Arginine1.4g
Histidine0.747g
Alanine1.419g
Aspartic acid2.075g
Glutamic acid3.422g
Glycine1.151g
Proline0.989g
Serine0.875g